Tomato
Defined as one of the low-calorie vegetables, Tomatoes are a rich source of nutrients, tangy taste & have immense health benefits. Tomato is often confused with a berry, however, it is an edible yet juicy berry. The tomatoes are consumed in diverse ways, raw, cooked, like salads, sauces, soups and many more variants.
Tomato too serves in a global demand list in the food market. India is in a growing state as a Tomato exporter for western and Asian countries. In Spain, Tomato is served as an auspicious food item who even celebrates ‘La Tomatina Festival’ by smashing Tomatoes on others.
Health Benefits
- Lycopene in tomatoes shields skin from UV rays and aids in repairing damaged cells.
- Consuming tomatoes helps combat free radicals, supporting a healthy immune system.
- Tomatoes help lower LDL cholesterol levels, reducing the risk of heart disease.
- Regular tomato consumption may help prevent emphysema and support lung health.
- Tomatoes assist in preventing blood clotting, promoting healthy circulation.
