Suran
Suran, also known as Elephant’s Foot Yam, is delicious when cooked with flavorful spices, seasonings, and brines. It is a staple food in Island Southeast Asia, Mainland Southeast Asia, South Asia, New Guinea, Oceania, and Madagascar. In India, it’s not only used as food but also as a medicinal ingredient, particularly known for treating piles.
This yam is well-regarded in Ayurveda for its health benefits. However, it requires extra care in cooking and must be thoroughly cooked before adding spices. Suran is highly nutritious, offering numerous health benefits. Elevex Ventures is committed to becoming a leading supplier of this versatile and beneficial yam worldwide.
Health Benefits
- Suran can help prevent bloating, irritable bowel syndrome, and GERD.
- It contains isoflavones that combat skin issues like pigmentation, sagging, and roughness.
- Suran helps promote easy digestion.
- It is effective in managing obesity, heart diseases, diabetes, and even cancer.
- Suran is also beneficial in promoting and regulating hormones.
